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PDF Title: Atomic Habits
Book File Type: PDF Download / Read Online
PDF Author: James Clear
Publication Date: Oct 16, 2018
Genre: Self-help, Personal development
Audiobook : Yes
PDF Language: English

"Atomic Habits" is a self-help book written by James Clear, first published in 2018. The book provides a practical and scientifically proven framework for improving one's habits and achieving long-term success.

Clear argues that small, incremental improvements in one's habits can lead to significant changes in behavior and outcomes over time. He offers a four-step process for building good habits and breaking bad ones, based on the principles of clarity, motivation, and environment.

The book draws on a wide range of research in psychology, neuroscience, and behavioral economics, as well as real-world examples and personal anecdotes. It has received critical acclaim for its clear and actionable advice, and has become a bestseller in the self-help genre.



Every action you take is a vote for the type of person you wish to become.

The most effective way to change your habits is to focus not on what you want to achieve, but on who you wish to become.

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